Coaching Resources and Bundles

Welcome to the Increasing Consciousness Coaching Resources & Bundles collection — a curated library of beautifully designed, evidence-informed digital tools for self-growth, emotional wellness, and personal transformation. Created by Mx. Aang Lakey, MSW, MSHROD — coach, social worker, and founder of Increasing Consciousness — each resource is grounded in positive psychology, mindfulness, DBT, and organizational development frameworks. Whether you’re on your own healing journey or a coach, therapist, or educator looking for high-quality client-ready tools, there is something here for you.

This collection includes:

•      Mindset Tools Bundle ($10) — 16 coaching worksheets to build self-awareness, overcome negative thinking, and create a life aligned with who you truly are. Includes the Wise Mind, Emotions Wheel, RAIN Technique, Problem Solving Wheel, Venn Diagram of Purpose, and more.

•      Mindfulness Worksheets Bundle ($10) — 16 guided practices to reduce stress, build presence, and regulate your nervous system. Includes deep breathing, progressive muscle relaxation, body scan, guided imagery, mindful coloring, the 5 senses exercise, and more.

•      Gratitude Worksheets Bundle ($10) — 19 tools to cultivate appreciation, shift your mindset, and build a daily gratitude practice that sticks. Includes gratitude prompts, trackers, meditations, the Naikan practice, a 30-day challenge, and more.

•      Self-Care Journal ($10) — a 29-page guided journal for your mind, body, and soul. Includes daily check-ins, morning routines, weekly planning, deep reflection prompts, affirmations, a brain dump, a 30-day self-care challenge, and more.

All products are available as instant PDF downloads, print-ready and designed to be used on their own or alongside coaching or personal development work. Browse the collection and find the tools that meet you where you are.