Self-Care Workbook | Practical Wellbeing Guide
$10.00
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Self-Care Workbook | Practical Wellbeing Guide
$10.00
True leadership and lasting fulfillment begin with how we care for ourselves.
The Self-Care Workbook by Coach Aang is a practical, compassion-centered guide that helps busy professionals, leaders, and coaches build sustainable self-care habits that support their health, happiness, and sense of purpose.
Across 9 guided chapters, you will:
- Complete a comprehensive self-care self-assessment across physical, emotional, mental, spiritual, relational, and professional dimensions
- Identify your personal self-care needs and the activities that bring you genuine joy
- Set meaningful personal boundaries that protect your energy and values
- Build a customized, realistic self-care plan with clear action steps
- Learn evidence-based techniques for managing stress, overwhelm, and burnout
- Strengthen your relationships and social support systems
- Begin overcoming the self-limiting beliefs that hold you back from living and leading fully
Includes practical tools:
- 30+ item Self-Care Self-Assessment across 6 life domains
- Gratitude and Appreciation cultivation exercise
- Personal Boundaries reflection tool
- Step-by-step Self-Care Plan builder
Best for: Professionals experiencing burnout · Coaches and HR leaders · Leaders in transition · Anyone seeking greater balance and wellbeing
Format: Instant Digital Download · PDF Workbook · 37 Pages
Plus, get the Self-Care Journal FREE with your purchase: a beautifully designed 29-page guided journal with daily check-ins, weekly planning, deep reflection prompts, mindfulness exercises, and a 30-day self-care challenge to help you put everything in this workbook into lasting daily practice.
